Roasted Delicata Squash
Roasted Delicata Squash is an inviting side dish that highlights the natural sweetness and nutty flavor of this seasonal vegetable. Perfect for autumn gatherings or special meals, this recipe simplifies preparation with minimal ingredients while delivering delightful, caramelized edges. The vibrant colors of delicata squash not only enhance your plate visually but also provide a nutritious addition to your table. Whether you serve it alongside grilled meats, in salads, or as a topping for grain bowls, Roasted Delicata Squash offers versatility to suit any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 delicata squash (sliced into half-moons)
- 2 tbsp olive oil
- Salt (to taste)
- Black pepper (to taste)
- Fresh thyme or rosemary (optional for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut each delicata squash in half lengthwise and scoop out the seeds. Slice into 1-inch half-moons.
- In a mixing bowl, toss the squash slices with olive oil, salt, black pepper, and optional fresh herbs until evenly coated.
- Arrange the seasoned squash on the prepared baking sheet in a single layer without overlapping.
- Roast for 25–30 minutes, flipping halfway through until tender and golden brown.
- Serve warm, garnished with fresh herbs or a drizzle of balsamic glaze if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lilytaste.com/roasted-delicata-squash/