Cozy Maple Miso Whipped Sweet Potatoes with Crispy Tofu Bliss
Cozy Maple Miso Whipped Sweet Potatoes with Crispy Tofu Bliss is a heartwarming dish perfect for family dinners or cozy gatherings. This recipe features velvety whipped sweet potatoes infused with the delightful sweetness of maple syrup and the savory depth of miso. Topped with crispy cornmeal-crusted tofu, this meal brings an unforgettable flavor experience to your table. Packed with plant-based goodness, it’s not only delicious but also health-conscious, making it the ideal choice for anyone looking to enjoy a comforting yet nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Plant-Based
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons miso paste
- 3 tablespoons maple syrup
- 1 whole garlic bulb
- 14 ounces super firm tofu
- 1 cup cornmeal
- 1 tablespoon cornstarch
- 4 cups kale
- 3 scallions
- 1 whole lemon
- 1 cup vegetable broth
Instructions
- Preheat your oven to 400°F (200°C). Wash and pierce sweet potatoes, then roast on a lined baking sheet for about 45 minutes until tender.
- Allow sweet potatoes to cool slightly, peel them, and combine in a mixing bowl with miso paste, maple syrup, and garlic cloves. Mash or blend until creamy.
- Drain and press the tofu to remove moisture. Cut into cubes, coat with cornstarch, then roll in cornmeal. Cook in a skillet with oil until golden brown.
- Sauté kale in vegetable broth until wilted; season to taste.
- Serve whipped sweet potatoes topped with crispy tofu, accompanied by sautéed kale and garnished with scallions.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 300
- Sugar: 10g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg