Blueberry Thyme Chicken
Blueberry Thyme Chicken is a juicy, flavorful dish that elevates any meal with its unique sweet-savory sauce. Tender chicken breasts are glazed with a vibrant blueberry thyme sauce, making it an impressive centerpiece for family dinners, gatherings, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat the oven to 190°C. Season chicken breasts generously with salt and pepper.
- In a medium saucepan over medium heat, combine fresh blueberries, balsamic vinegar, honey, and thyme. Crush blueberries gently as they cook until the mixture thickens into a jammy consistency (about 5 minutes).
- Heat extra virgin olive oil in an oven-safe skillet over medium-high heat. Sear each chicken breast for 2-3 minutes per side until golden brown.
- Pour the blueberry sauce over the seared chicken, ensuring each piece is well-coated.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken reaches an internal temperature of 74°C.
- Allow the chicken to rest for about 3 minutes before serving, drizzling with extra sauce if desired.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 12g
- Sodium: 65mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 75mg
Find it online: https://lilytaste.com/blueberry-thyme-chicken/