Avocado Rice Cake & Fruit Power Plate
Start your day with a burst of flavor and nutrition with our Avocado Rice Cake & Fruit Power Plate. This delightful breakfast option features creamy avocado spread over a crunchy rice cake, topped with protein-packed hard-boiled eggs, and garnished with vibrant fresh fruit like strawberries and mandarins. Perfect for busy mornings, this dish can be prepared in just 20 minutes and is versatile enough for breakfast, brunch, or a wholesome snack. Customize it to your taste by adding your favorite fruits or toppings, making every serving a unique delight. Get ready to enjoy a visually appealing meal that fuels your day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Assembling
- Cuisine: Healthy
Ingredients
Scale
- 1 rice cake
- 1 ripe avocado
- 2 hard-boiled eggs
- 45 strawberries (halved)
- 1 small mandarin (peeled and separated)
- Sea salt and black pepper (to taste)
- Optional: chili flakes and everything bagel seasoning
Instructions
- Prepare the Eggs: Boil water in a pot or rice cooker. Carefully add the eggs and boil for about 9 minutes. Cool under cold running water, peel, and slice.
- Assemble the Plate: Spread mashed avocado evenly on the rice cake, seasoning with sea salt and black pepper.
- Add Fruits & Eggs: Arrange halved strawberries and mandarin wedges around the plate. Top with sliced boiled eggs on the avocado.
- Serve Fresh: Enjoy immediately to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://lilytaste.com/avocado-rice-cake-fruit-power-plate/