Roasted Butternut squash soup

This roasted butternut squash soup is a delightful and creamy dish that warms you from the inside out. Perfect for cozy evenings or festive gatherings, it combines the natural sweetness of butternut squash with savory vegetables and aromatic spices. The result is a rich soup that not only comforts but also nourishes, making it a favorite for fall and winter dining.

Why You’ll Love This Recipe

  • Creamy Texture: The combination of roasted squash and coconut milk creates a velvety consistency that’s hard to resist.
  • Rich Flavors: Roasting enhances the natural sweetness of the squash, while spices add depth to each spoonful.
  • Easy Preparation: With simple steps and minimal ingredients, this recipe is perfect for both beginners and seasoned home cooks.
  • Versatile Serving Options: Enjoy it as an appetizer or a main course; it pairs beautifully with crusty bread or a fresh salad.
  • Healthy & Nutritious: Packed with vitamins and low in calories, this soup is a guilt-free choice for any meal.

Tools and Preparation

To make this delicious roasted butternut squash soup, you’ll need a few essential tools. Having the right equipment can help simplify your cooking process.

Essential Tools and Equipment

  • Blender
  • Baking Sheet
  • Aluminum Foil
  • Pot
  • Knife

Importance of Each Tool

  • Blender: A high-quality blender ensures your soup is smooth and creamy without any lumps.
  • Baking Sheet: A sturdy baking sheet allows for even roasting of vegetables, enhancing their flavors.
  • Pot: A good pot helps maintain even heat when warming your blended soup, ensuring everything heats uniformly.
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Ingredients

For the Soup Base

  • 1 small to medium-sized Butternut Squash
  • 7 fl oz Coconut Milk (200 ml)
  • 1-2 Red Onions
  • 1-2 Bell Peppers
  • 1-2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)
  • 1 1/2 cups Vegetable Broth (350 ml)
  • 1 tsp Fresh Ginger (optional, grated)

Seasonings

  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)

How to Make Roasted Butternut squash soup

Step 1: Preheat the Oven

Preheat your oven to 390°F (200°C).

Step 2: Prepare the Vegetables

You can either peel and chop the butternut squash or simply cut it in half for roasting. Keep in mind that halving will require a longer roasting time.

Step 3: Season the Vegetables

Add pepper, cumin, paprika, thyme, rosemary, and chili flakes to your chopped vegetables. Drizzle olive oil over them and toss until evenly coated. If you’ve halved the squash, drizzle olive oil on the exposed flesh. Cover your baking dish with aluminum foil.

Step 4: Roasting

Place your vegetables in the oven. Roast them for about 1½ hours until golden and tender inside. If you chopped them smaller, check after about an hour. Remove aluminum foil in the last 10 minutes for caramelization.

Step 5: Blending

Once roasted, scoop out the flesh of the butternut squash if halved. Transfer all roasted vegetables into a blender. Add vegetable broth and ginger if using; blend until smooth.

Step 6: Cooking the Soup

Pour the blended mixture into a pot over medium heat. Stir in coconut milk and cook for about 2 minutes until warmed through.

Step 7: Final Touch

Taste your soup and adjust seasonings as needed. Garnish with fresh cilantro, drizzle some coconut milk on top, and sprinkle a pinch of chili flakes if desired.

Enjoy this comforting bowl of roasted butternut squash soup!

How to Serve Roasted Butternut squash soup

Roasted butternut squash soup is not only delicious but also versatile when it comes to serving. It can be enjoyed in various ways that enhance its flavors and presentation.

With Crusty Bread

  • Pair the soup with a slice of warm, crusty bread for dipping. The texture of the bread complements the creamy soup perfectly.

As a Starter

  • Serve the soup in small bowls as an appetizer before a main course. This creates a cozy dining experience, especially in colder months.

Topped with Seeds

  • Add a sprinkle of toasted pumpkin or sunflower seeds on top for a crunchy texture. This adds extra nutrition and visual appeal.

With a Drizzle of Olive Oil

  • Finish the bowl with a drizzle of high-quality olive oil to enhance the richness of the soup. It adds a lovely sheen and depth of flavor.

Garnished with Herbs

  • Fresh cilantro or parsley makes an excellent garnish. It not only looks beautiful but also adds fresh notes that brighten up the dish.

How to Perfect Roasted Butternut squash soup

Creating the perfect roasted butternut squash soup requires attention to detail and some helpful tips.

  • Choose ripe squash: Ensure your butternut squash is firm and heavy for its size, which indicates ripeness and sweetness.
  • Roast at high temperature: Roasting at 390°F (200°C) helps caramelize the sugars in the squash, enhancing its natural sweetness.
  • Adjust seasoning after blending: Taste your soup after blending; this allows you to adjust spices based on your preference for heat or seasoning.
  • Use quality vegetable broth: A good vegetable broth will enrich the flavors of your soup, making it deeper and more satisfying.
  • Blend until smooth: For that creamy texture, ensure all ingredients are well blended, with no lumps remaining.
  • Experiment with spices: Feel free to add or substitute spices like nutmeg or coriander for different flavor profiles.

Best Side Dishes for Roasted Butternut squash soup

Complementing your roasted butternut squash soup with side dishes can elevate your meal experience. Here are some great options:

  1. Garlic Bread: Toasty garlic bread pairs well, adding crunch and flavor without overpowering the soup.
  2. Simple Green Salad: A fresh green salad with lemon vinaigrette offers a refreshing contrast to the rich flavors of the soup.
  3. Quinoa Salad: A light quinoa salad mixed with herbs and vegetables provides protein and additional nutrients.
  4. Stuffed Bell Peppers: These can be filled with rice or grains and served alongside for a hearty meal that complements the soup.
  5. Grilled Cheese Sandwiches: The gooey cheese and crispy bread make for a classic pairing that kids love alongside their soups.
  6. Roasted Vegetables: Extra roasted veggies can enhance your meal’s theme while adding variety and color to your plate.
  7. Savory Scones: Cheesy or herb scones offer a delightful accompaniment that balances out the creamy texture of the soup.
  8. Pita Chips: Crispy pita chips provide an enjoyable crunch while being light enough not to overshadow the main dish.

Common Mistakes to Avoid

Making roasted butternut squash soup can be simple, but there are common pitfalls to watch out for.

  • Boldly choosing the wrong squash: Not all squash are created equal! Always opt for a fresh, firm butternut squash. Older squashes may have an off-putting flavor and texture.
  • Boldly over-seasoning: It’s easy to go overboard with spices. Start with the recommended amounts, then adjust to taste. You can always add more, but it’s hard to fix if you add too much!
  • Boldly neglecting the roasting time: Each oven is different. Keep an eye on your vegetables and check for tenderness. Roasting too long can lead to burnt flavors.
  • Boldly skipping the blending step: To achieve that creamy texture, blending is essential. Don’t skip this step, as it transforms your soup from chunky to velvety.
  • Boldly ignoring garnishes: Garnishes like cilantro and a drizzle of coconut milk add flavor and visual appeal. Don’t miss out on this final touch!
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Storage & Reheating Instructions

Refrigerator Storage

    • Duration: Store in the fridge for up to 5 days.
    • Containers: Use airtight containers to keep the soup fresh.

Freezing Roasted Butternut squash soup

    • Duration: Freeze for up to 3 months.
    • Containers: Use freezer-safe containers or heavy-duty freezer bags.

Reheating Roasted Butternut squash soup

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes until warmed through.
  • Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
  • Stovetop: Warm over medium heat in a saucepan, stirring frequently until heated thoroughly.

Frequently Asked Questions

Here are some common questions about roasted butternut squash soup.

How do I make roasted butternut squash soup creamier?

To enhance creaminess, simply add more coconut milk during the cooking process. Blend thoroughly for a smooth texture.

Can I use other vegetables in my roasted butternut squash soup?

Absolutely! Feel free to incorporate other veggies like carrots or sweet potatoes for added flavor and nutrition.

What can I serve with roasted butternut squash soup?

Pair it with crusty bread or a fresh salad for a well-rounded meal that’s both hearty and satisfying.

Is roasted butternut squash soup healthy?

Yes! This recipe is rich in vitamins and nutrients while being low in calories. It’s perfect for a nutritious meal option.

Final Thoughts

This roasted butternut squash soup is not only comforting but also incredibly versatile! You can customize it by adding various spices or vegetables according to your taste preferences. Try it today and enjoy its creamy goodness!

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Roasted Butternut Squash Soup

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Indulge in the warmth and comfort of this creamy Roasted Butternut Squash Soup, perfect for chilly evenings or festive gatherings. This delightful dish harmonizes the natural sweetness of butternut squash with savory vegetables and aromatic spices, resulting in a rich, velvety soup that nourishes both body and soul. Easy to prepare with minimal ingredients, this recipe is suitable for everyone from novice cooks to seasoned chefs. Enjoy it as a starter or main course, paired with crusty bread or a fresh salad. Packed with vitamins and low in calories, this soup is a guilt-free choice for your fall and winter dining.

  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 small to medium-sized butternut squash
  • 7 fl oz coconut milk
  • 12 red onions
  • 12 bell peppers
  • 12 heads of garlic
  • 2 tomatoes (or 1 cup of cherry tomatoes)
  • 1 ½ cups vegetable broth
  • Olive oil
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp chili flakes (optional, to taste)
  • Fresh cilantro (for garnish)

Instructions

  1. Preheat your oven to 390°F (200°C).
  2. Prepare the butternut squash by cutting it in half or peeling and chopping it.
  3. Season the vegetables (butternut squash, onions, bell peppers, garlic) with olive oil and spices.
  4. Roast in the oven for about 1½ hours until golden and tender.
  5. Blend roasted vegetables with vegetable broth until smooth.
  6. Heat blended mixture in a pot over medium heat and stir in coconut milk for creaminess.
  7. Adjust seasonings as needed and garnish with fresh cilantro.

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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